"Be still and know that I am God." These words from Psalm 46:10 hold a depth that is easily missed in our fast-paced lives. They’re not just an invitation to rest—they’re a command to surrender. In a world that values doing over being, the practice of Centering Prayer invites us into the stillness where God’s voice can finally rise above the noise.
In ministry and disciple-making, we often think of prayer as words—pleading, praising, confessing, asking. Yet, there are forms of prayer that require none of these. Centering Prayer is one such practice, and the focus of this discipline is around resting in God’s presence without agenda. It’s a practice rooted in the belief that God desires to meet us, not in our striving, but in our stillness.
This is a challenging concept for many of us. Our culture rewards productivity and efficiency, even in spiritual practices. We want to come away with something tangible: a revelation, a breakthrough, a plan. But Centering Prayer flips this mindset. The goal isn’t to accomplish but to be—to dwell with God in quiet trust, like a child resting in their parent’s arms. It is intentionally wasting time with God.
1. Set Aside the Time
Start small—10 to 20 minutes is plenty. Choose a time of day when you’re least likely to be interrupted or distracted. Mornings often work best, before the rush of the day pulls at your mind.
2. Find a Quiet Place
Select a space where you feel comfortable and safe, whether it’s a corner of your home, a quiet chapel, or even a park. Silence matters, but so does simplicity. This isn’t about creating the perfect atmosphere but finding a place where you can be still and present.
3. Choose a Simple Prayer Word
Pick a word or phrase that reflects your intention to consent to God’s presence and action within you. It might be “God is Love,” “Lord Have Mercy on Me,” “Jesus,” or even just “Abba.” This word will act as an anchor, gently drawing your attention back to God when your mind wanders.
4. Rest in God’s Presence
Sit comfortably, close your eyes, and silently repeat your simple prayer as you breathe slowly. If distractions arise (and they will), simply acknowledge them and return to your word. Remember, the goal isn’t to suppress thoughts but to let them pass without attachment, like clouds drifting across the sky, keeping our quiet attention present to God rather than our own thoughts.
Centering Prayer isn’t about achieving something profound. In fact, it’s often unremarkable—quiet, even mundane. Yet, over time, the practice begins to shape us. We may become more patient, less reactive. We notice God’s presence in ordinary moments. It’s not that God becomes more present; it’s that we become more aware.
This practice isn’t just for personal renewal; it’s a powerful tool in disciple-making. Incorporating Centering Prayer into your relationships can create space for the Spirit to work in ways our words cannot. Here’s how:
- Pray Together : Begin a discipling meeting with five minutes of silent prayer. Use the time to draw your collective attention toward God and set the tone for deep conversation.
- Share Reflections : After praying, discuss what it felt like to sit in silence. Did thoughts of gratitude emerge? Did a particular burden come to mind? Sharing these experiences can deepen your connection with one another and with God.
- Model Stillness : As a disciple maker, your willingness to embrace silence can teach others to trust in God’s presence, even in uncertainty.
Over time, the effects of healthy spiritual habits seep into every aspect of life. You might find yourself less anxious in stressful situations, more patient in relationships, and more aware of God’s activity around you. These aren’t immediate results—they’re the fruit of slow, steady practice.
If you’re feeling hesitant, let me remind you: Centering Prayer isn’t about getting it right. There’s no perfect way to sit in silence with God. What matters is your willingness to show up and let God do the rest.
So today, I invite you: Be still. Rest in the presence of the One who is always present with you. In the silence, you might just hear what your soul has been longing for all along.
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